Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). Coconut Oil. Coconut oil and ghee are both fat sources that may not traditionally be thought of as healthy, but they can offer some benefits. The fatty acids found in coconut oil are turned into ketones within the liver, so they are commonly used in treatments for patients with epilepsy. But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. Drawbacks of Coconut Oil. Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. It has a high smoke point, like lard. It is also suitable if you’re on a plant based diet. The Bottom Line We don’t recommend using olive oil in baked goods because the flavor can be strong. Easy Paleo Recipe Substitute #2: Instead of butter, use ghee or coconut oil. It contains fatty acids that are beneficial for your health. In particular it is much lower in Vitamins A and D and K. Additionally, removing the milk solids and water also gives butter a higher smoke point, which means you can use ghee for sautéing, stir frying, or deep frying at high heats (375-485 degrees Fahrenheit, depending on purity). Next, substitute for ghee is coconut oil. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. Coconut oil is anti-inflammatory and anti-fungal, it also contains medium-chain triglycerides which is why the digestive … Combining ghee with coconut oil is like having the best of both worlds. As for taste, I prefer the rich mouth feel and taste of ghee, especially the higher grade of ghee such as Pure Indian Foods (let’s just say, OMG delicious). Usually when making grilled dishes, you usually add ghee to get a taste. Coconut oil does not only have health advantages but it also has skin and hair benefits. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. While this can be advantageous, you do need some fat in your diet. You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. Coconut oil. Coconut oil is a good substitute for lard when you’re frying or cooking at a high heat. But it works well in soups, for sauteing, salad dressings, and so forth. 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