Digestive tea. Pitta Food List. ½ tsp cumin seeds; ½ tsp coriander seeds; ½ tsp fennel seeds Sweet, juicy fruits, especially pears, can cool a fiery Pitta quickly. Pitta is a “fiery” dosha, one of three primary doshas: vata, pitta and kapha. Sunflower Seed Butter On Whole Wheat Crackers. Cumin along with lime juice is beneficial in vomiting of pitta dosha origin during pregnancy. You can balance excess pitta with foods that are cool, dry, and heavy with a mild, naturally sweet, bitter, or astringent taste. 7. Composed of fire and water, the Pitta dosha is responsible for the digestion and metabolism of the energy and information we ingest from the environment. Cream Cheese Celery Stalks. We’re all a unique mix of all three doshas, although most of us tend to have a dominant dosha what we need to especially focus on to maintain balance in the body, mind and spirit. Regularly eating Bael pulp mixed with Cardamom powder (Elaichi) and Sugar helps to control Pitt. Pitta Tea Lassi. Examples are leafy greens and herbs such as goldenseal and turmeric. Keep your digestive fire balanced and your belly happy all winter with this delicious tea. This increases Vata and decreases Pitta and Kapha. Pitta elixir. For example, milk, rice, beans, steamed vegetables, and sweet, ripened fruit are good for the Pitta dosha type. Milk, sweet rice pudding, coconut, and coconut juice, and milkshakes made with ripe mangoes and almonds or dates are examples of soothing Pitta-pacifying foods. If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Swap out afternoon coffee for the Ayurvedic recipe below and notice how much more energy you have at the end of the day. How to take cumin based on your Dosha? Jeera for Pitta Dosha. 2) Cooling foods are wonderful for balancing Pitta dosha. 14. Dairy pacifies pitta. air + ether …is light, dry, and cool. Ajwain is effective to calm down pitta and reduce gas. 13. Cumin is balancing for all three doshas. What Foods Should You Avoid? Examples are most beans, cranberries, and pomegranates. In general, Ayurveda recommends that people with a Pitta constitution consume a Pitta diet of cooling, heavy, and dry foods and sweet, bitter, … Cumin according to Dosha. Pitta needs more protein than any other dosha, but it does not necessarily mean that the protein should be of animal origin. 10. The Bitter Taste .:. Good for vata and pitta. All ingredients cool pitta. The Pitta Diet. Use the guidelines below to learn the specific Pitta food you should emphasize and limit in your diet. Ajwain for Pitta According to Ayurveda, we should include Ajwain in our lunch. For people with high Vata, Cumin seeds are administered along with sesame oil. Cumin is the popular home remedy to reduce pitta naturally and improve metabolism. It aids digestion and helps flush toxins out of the body. Ayurveda recommends becoming vegetarian for Pitta people, because meat can increase body heat which is not beneficial for Pitta… Bathing with decoction of cumin seeds is used to cure itching. Best food for Pitta dosha, which is naturally sharp, oily, pungent; to bring the balance and to maintain it, they need foods that have the opposite qualities. Elaichi for Pitta Dosha. Warm Milk With Ghee + Spices. Both sunflower seeds and wheat pacify pitta dosha. 8. Keep a habit of eating 1 teaspoon of cumin seeds (Jeera) with a glass of lukewarm water after having your lunch or dinner. 9. When Pitta becomes aggravated or excessive, you may experience heartburn, inflammation, skin rashes, hot flashes, and irritability. ... Maharishi AyurVeda, TM, Transcendental Meditation, Maharishi Amrit Kalash, Vata, Pitta and Kapha are registered or common law trademarks licensed to Maharishi Foundation USA, Inc. and used under sublicense. decreases Pitta and Kapha. 5. It can be fried in sesame oil and taken. 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