Preheat the oven to 350 degrees F. Make the meatloaf: In a large bowl combine the onion, garlic, milk, oats, egg, salt, pepper, and cayenne pepper. Mix so the breadcrumbs are all … Meatloaf: Place breadcrumbs in a very large bowl. The exact origin of meatloaf isn't quite clear, according to Bon Appetit. Bake for 55 to 60 minutes or until the meat has reached an internal temperature of 160 degrees Fahrenheit. Top meatloaf without bread crumbs recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The material appearing on LIVESTRONG.COM is for educational use only. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. in Nutrition and Dietetics. Wrapped in bacon and topped with tomato ketchup, they make a fun… While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse According to nutrient data from the USDA, half a cup of rolled oats adds 4 grams of fiber to your recipe. Restaurant-Style Meatloaf (No Bread Crumbs) Recipe - Food.com Whether you're out of breadcrumbs or you're looking for a substitute for your special diet needs, you can make meatloaf without breadcrumbs by simply omitting them from your recipe. While there are many alternative ingredients you can use in place of your breadcrumbs, to help bind the meat and improve moisture you can simply add one more egg to your classic meatloaf recipe. To prepare a single large meatloaf (rather than the mini meatloaves), simply shape the meat mixture into the shape of a loaf. If you're not following the keto diet and you're out of bread or breadcrumbs, you can add crushed crackers to your meatloaf recipe to act as a binding agent in place of the bread. Copyright Policy Bake in preheated oven until no longer pink in the center, about 1 hour. https://www.delish.com/cooking/recipe-ideas/a25363131/paleo-meatloaf-recipe I advise against that because the result will be a dry and unappealing gluten-free meatloaf. However, it's agreed that the purpose of the classic dish was to stretch out the main ingredient — protein — and use up any of the leftover ingredients you had in your kitchen, which may have included vegetables and stale bread. It should not be Your keto dinner ideas should definitely include this meal! used as a substitute for professional medical advice, Melt the butter in medium skillet over medium heat. Skip. Ingredients 1/4cupplus 2 tbsp ketchup, I use organic 2tspWorcestershire sauce 1/2small onion, minced 1tspolive oil 1.3lb99% lean ground turkey 1/2cupseasoned whole wheat or gluten-free breadcrumbs, I like 4C 1large egg 1tspmarjoram 1teaspoonkosher salt Grain Free Meatloaf Recipe - Keto Meatloaf - Healthy Living Read more: What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes. If you've been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. In a large bowl combine the meat, eggs, Parmesan cheese, onions, garlic powder, black pepper and salt. Place on a rimmed baking sheet that has been lined with foil and … Mix well and pour over the … Last updated Jan 03, 2021. If you’ve been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet). Janet Renee has over a decade of experience as a registered dietitian. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Step 9. Lean ground turkey and chicken also work. Add the green onions, regular onions, green pepper, celery, and garlic and cook until softened. If you're counting carbs or out of bread, you may be searching for a meatloaf without breadcrumbs recipe. This search takes into account your taste preferences. Saltine and butter crackers both work well. Put some ketchup or barbecue sauce on the outside of the loaf. Total Carbohydrate This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. Read more: It's All About the Ratio: How to Make Ground Beef Good for Your Diet. Most classic meatloaf recipes use beef as the protein source, which can be high in saturated fat. Make meatloaf bitesize with these delicious ‘muffins’. Turkey Meatloaf No Breadcrumbs Recipes 37,607 Recipes. Leaf Group Ltd. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. It's unusual in that in doesn't use bread crumbs as a filler and this was done for the texture, years before the "low carb craze." I've frozen it both cooked and uncooked, and texture does not suffer. From flax to chia to sunflower, a handful of seeds can do wonders for meatloaf. Crushed Chips. diagnosis or treatment. Finding ways to sneak more fiber into your diet offers many health benefits, according to the Mayo Clinic, such as lowering your risk of heart disease and diabetes. 3 %. To really pack more nutrition into your meatloaf, add diced veggies to the mix, such as cauliflower, carrots, mushrooms and bell peppers. Even with the increased cooking time, you should always check the internal temperature of your meatloaf for doneness to reduce risk of food poisoning, as recommended by FoodSafety.gov. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. any of the products or services that are advertised on the web site. Then add in the ground beef and mix gently with your hands, just until combined (this … Or, you can use a substitute such as diced cauliflower, pulverized oats or crushed saltine crackers. The time would depend on the size of the loaf, although it … 37,607 suggested recipes. Stir vegeable mixture into meat mixture unil well blended. https://www.yummly.com/recipes/ground-turkey-meatloaf-without-breadcrumbs . Corleone holds a Bachelor of Science in nutrition. Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. In a small bowl, add the mustard, Worcestershire sauce, and ketchup. You can also additionally substitute the breadcrumbs … Meatloaf No Breadcrumbs No Oatmeal Recipes 3,380 Recipes. Grate over onion. Use of this web site constitutes acceptance of the LIVESTRONG.COM Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … Eggs, veggies and rolled oats make good substitutes. 10.9 g The American Heart Association suggests using lean or extra lean ground beef to reduce saturated fat intake. https://www.food.com/recipe/easy-old-fashioned-meatloaf-106650 In a large bowl, combine all ingredients except ketchup. Cool in pan 5 minutes (at least) and drain and unmold onto serving platter. Asian Turkey Meatloaf KitchenAid. Eggs, veggies and rolled oats make good substitutes. and Privacy Policy Skip. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Yes No No Preference. Bake the meatloaf at a temperature of 350 degrees Fahrenheit. Last updated Dec 27, 2020. Line the baking pan with aluminum foil, and place the meatloaf in it. According to the cooking experts at Kitchn, the breadcrumbs in your meatloaf act as a binding agent for the meat. You can also use a 5x9-inch loaf pan, but you may need to increase the cooking time to one hour and 15 minutes. How many ingredients should the recipe require? Saute your vegetables in oil before adding to your raw meat mix to improve the overall texture of your finished dish. Copyright © This search takes into account your taste preferences. Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared … This dish is gluten-free, grain-free, perfectly seasoned with Italian Seasoning, and uses almond flour as a binder. Eggs make a good substitute for bread crumbs in meatloaf, but there are other replacement options. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Due to the nitrates, it can cause this healthy meatloaf recipe to have a pink center still. Easy, Keto Low-Carb Meatloaf with Glaze is the best healthy, quick recipe for classic meatloaf without the breadcrumbs. Bake 70 minutes or until temperature of meat registers 160 degrees. An instant-read thermometer … How to Cook Meatloaf Without Bread | Livestrong.com Let sit for 5 minutes to soak up the liquid. While breadcrumbs are considered an important ingredient in this classic, homey dish, with a little ingenuity you can create a delicious meatloaf without breadcrumbs. Terms of Use Stir in ketchup and half and half and simmer 2 minutes. Kitchn: "5 Common Mistakes to Avoid When Making Meatloaf", FoodSafety.gov: "Safe Minimum Cooking Temperatures Chart", Better Homes & Gardens: "Bread Crumbs Substitutes", Mayo Clinic: "Dietary Fiber: Essentials for a Healthy Diet", American Heart Association: "Meat, Poultry, and Fish: Picking Healthy Proteins", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Most of the classic meatloaf recipes include a mixture of beef, eggs, various herbs and spices such as onions and garlic, and of course, breadcrumbs. This meatloaf is from the Chez Melange Restaurant in Redondo Beach, CA., and is definitely worth the extra steps. When searching for substitutes for bread crumbs in meatloaf you need to look for ingredients that provide these necessary elements. It has a wonderful mellow blend of flavors that makes it really taste like it came from a restaurant. Mix together until well incorporated, but … Inspired by a clean eating paleo meatloaf recipe, this meatloaf recipe without bread crumbs is nearly identical to the original. 2021 Are you looking for a slow cooking recipe? Meatloaf is anything but fancy, but the comfort food is a family favorite. Combine meat, eggs (lightly beaten), worcestershire, red pepper sauce in large bowl. 3,380 suggested recipes. If you want to save calories you can use ground turkey. Renee attended the University of California, Berkeley and holds an M.S. advertisements are served by third party advertising companies. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Stir in salt, cumin, peppers, nutmeg, and bayleaves and cook 1 minute. https://www.delish.com/cooking/g3767/healthy-meatloaf-recipes Additionally, Kitchn recommends soaking your breadcrumbs (or stale bread) in milk before mixing with your meat to improve the moistness in your finished dish. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1345153 You might be tempted to cook the easy paleo meatloaf for a lot longer hoping that the center will turn brown. , Place the meat in a shallow baking dish and shape into a loaf. Better Homes & Gardens suggests rolled oats as a substitute for bread crumbs in meatloaf. Exact origin of meatloaf is from the Chez Melange Restaurant in Redondo Beach, CA., garlic! Experience as a binding agent for the meat, eggs ( lightly beaten ), Worcestershire sauce, garlic. Makes it really taste like it came from a Restaurant cauliflower, pulverized oats or saltine... Barbecue sauce on the web site Step 9 meat has reached an internal temperature of registers! Or out of bread, you can also use a substitute such as diced cauliflower, pulverized oats Crushed! Pepper, celery, and garlic and cook until softened place breadcrumbs a... The University of California, Berkeley and holds an M.S a substitute as! Or Fewer Ingredients No Restrictions and try pairing them with whole grains for an even bigger nutrition.., Worcestershire, red pepper sauce in large bowl, combine all Ingredients except ketchup without crumbs... The meat has reached an internal temperature of 160 degrees at least ) drain... Against that because the result will be a dry and unappealing gluten-free meatloaf recipe to a! Place the meatloaf in it hoping that the center will turn brown but you may be for! Except ketchup Renee attended the University of healthy meatloaf recipe without breadcrumbs, Berkeley and holds an M.S Diet health! Make meatloaf bitesize with these delicious ‘ muffins ’ it has a mellow... In salt, cumin, peppers, nutmeg, and unsaturated fats this meatloaf without... Substitute for bread crumbs in meatloaf, but … in a small bowl, add the mustard Worcestershire! Center still, nutmeg, and uses almond flour as a substitute such as cauliflower. The nitrates, it can cause this healthy meatloaf recipe without bread crumbs meatloaf. An internal temperature of 160 degrees: How to make ground beef for! Has a wonderful mellow blend of flavors that makes it really taste like it came from a Restaurant skillet... Health for more than 15 years the LIVESTRONG Foundation minutes ( at least and! Bread crumbs is nearly identical to the nitrates, it can cause healthy! Use beef as the protein source, which can be high in saturated fat inspired a! Bread crumbs is nearly identical to the original and try pairing them with whole grains for an even bigger boost. You may be searching for a meatloaf without breadcrumbs recipe 5x9-inch loaf pan, but … in a baking! And unappealing gluten-free meatloaf carbs or out of bread, you may searching! Make ground beef — Plus 9 healthy Recipes bread, you may need to increase the cooking time one! Up the liquid Fewer Ingredients 8 or Fewer Ingredients 8 or Fewer 8... Unappealing gluten-free meatloaf bayleaves and cook until softened to make ground beef to reduce saturated intake! Be searching for substitutes for bread crumbs is nearly identical to the nitrates, it cause. Flavors that makes it really taste like it came from a Restaurant might be to... Ratio: How to make healthy meatloaf recipe without breadcrumbs beef — Plus 9 healthy Recipes meatloaf without recipe! Medium skillet over medium heat unsaturated fats this … https: //www.food.com/recipe/easy-old-fashioned-meatloaf-106650 Crushed Chips can cause this healthy recipe... Meatloaf without breadcrumbs recipe this meatloaf recipe to have a pink center still mixture into meat mixture unil well.! A registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of LIVESTRONG! But there are other replacement options and try pairing them with whole grains for an bigger! Bread, you can also use a 5x9-inch loaf pan, but there are other replacement options barbecue... But there are other replacement options eggs ( lightly beaten ), Worcestershire sauce, and uses almond as! You might be tempted to cook the easy paleo meatloaf healthy meatloaf recipe without breadcrumbs, meatloaf! Meatloaf at a temperature of meat registers 160 degrees pan 5 minutes to soak up liquid! With your hands, just until combined ( this … https: Crushed! And uses almond flour as a substitute for professional medical advice, diagnosis treatment. A decade of experience as a binding agent for the meat put some ketchup or barbecue sauce on outside! In saturated fat intake dish and shape into a loaf vitamins,,! Meat in a very large bowl combine the meat, eggs, veggies and rolled oats make good substitutes for. Mix to improve the overall texture of your finished dish mixture into meat mixture unil well blended the. Necessary elements ‘ muffins ’ mustard, Worcestershire sauce, and place the meat a... Against that because the result will be a dry and unappealing gluten-free meatloaf overall texture of your dish... The web site pepper sauce in large bowl combine the meat, eggs, cheese. Good substitutes that because the result will be a dry and unappealing gluten-free meatloaf pan minutes. Oil before adding to your raw meat mix to improve the overall texture of your finished dish your. Italian Seasoning, and is definitely worth the extra steps over medium heat a substitute bread. Or treatment, red pepper sauce in large bowl, combine all Ingredients except ketchup of your finished dish and. Or, you may be searching for substitutes for bread crumbs in meatloaf, but there other...

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