Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which … Your kidneys are instrumental in helping your body remove waste created during protein synthesis. I’m not just talking flavors, but different types of protein. At least one claim, that we get enough protein in our diets already, is plausible. I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. Some protein powder sources can cause unintended side effects, too. By using our Services or clicking I agree, you agree to our use of cookies. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. Like eggs. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. The powder may be too sweet for some tastes, and we’re not a fan of the artificial sweeteners used. Calling powder protein supplements “self-made” is kind of an oxymoron. Don't Panic! If you don't need more protein there is no real advantage in eating protein powder instead of food. The main advantage of PP is that it's relatively cheap protein and convenient(no cooking, little cleaning, portable with little packaging). I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. Dangers of protein? The supplements can be used without fear of damaging a healthy liver or kidneys. Period. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. : https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. Medical conditions should be taken seriously. The first reason why protein powder is bad for you is, it’s processed. I heard this on the news yesterday, apparently there is a new study out. No, I clearly stated that I was happy to receive arguments/evidence to support either side. Look at the domain names for every single one of those websites. Can I take protein powder without causing a flare up? Buying Easily prepared and stored. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. They often land in the ER with hypoglycemia. Are Protein Shakes Good or Bad for You? Short answer. If you eat a lot of protein, you can do without supplemental protein powder. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. One company who does this is vegan start-up PlantWarrior . Also, can you think of a better sub to ask such a question? 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. As a vegetarian I find them to be a really effective and enjoyable way to meet protein requirements in my macros. Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on mass. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. His recommendation was to drink a glass of chocolate milk after a workout. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. I agree. This article tells you whether soy protein is good or bad for you. The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. Don't believe me? This depends on whether you want to use protein powder as a healthy meal replacement or just a quick protein fix. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . Soy protein isolate was feverishly added to meal replacement shakes, bottled fruit drinks, protein bars, soups and sauces, baked goods, meats, breakfast cereals and dietary supplements. Well guess what, the same goes for protein sources that you get from food. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. Due to the excess amount of protein you ingest with protein powder, you may be overworking your kidneys, causing strain and damage. Its in a lot of foods and is perfectly safe. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? The bad news though, is that in large amounts, protein powder may harm your kidneys. The only real issue is that some brands have higher levels of heavy metals. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. Can you provide any scientific peer-reviewed evidence to support one side or the other? Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. Cookies help us deliver our Services. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. You’ll find them in all budget protein powders though. P.S. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). You are not doing that - this is America after all. Edit: There are lost of different types of protein, of course. And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! I continue to not understand the big deal around protein powders either way. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. And here's the magic of chocolate milk: The sugar from the chocolate will increase your bloodsugar. And insulin is one of the strongest anti catabolic substances, which in turn promotes the protein uptake of your muscles. Chris, like you, I have ulcerative colitis. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? How could that be? :D. Benefits for normal training will depend on what you eat normally. Cons: not that filling. Adult Acne. If at all possible, you should strive to reach your daily protein goals by following a healthy diet. The topic is fitness supplementation after all. (I know that these aren't reliable sources, and some of them are pretty laughable, but I'm just showing what they linked as their proof etc! Will it help […] Press question mark to learn the rest of the keyboard shortcuts. /u/tulibudouchoo also has a very good response in terms of health issues. Protein is a pretty common topic amongst the fitness community because it is the number 1 macronutrient involved in fitness gains and losses. Make sure to contact your physician before starting any type of new diet and/or supplement regime if you’re not entirely sure of your health background. Protein powder is just food. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Google scholar is a good source of (mostly) peer reviewed articles, e.g. I'm currently searching for peer-reviewed stuff right now using scholar, was just wondering if anyone here knows any specific journals/studies, or has any specific personal opinions on the matter! Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. Made me lol. Excess protein is not a threat. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. They scream "stupid hippie bullshit with no scientific backing". Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. I'm interested to see what you guys think of this. http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. The most common protein powder is milk-derived whey protein, and besides the fact that it’s pretty tasty, it’s considered high quality because it’s very high in branched chain amino acids. Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. In nutrition it's almost always more complicated than "always good" or "always bad". T We would recommend asking your pediatrician about adding that supplement to your child’s diet. Unlike regular organic meat or whole plant-based proteins, where the source is pure and natural, protein shakes are highly processed and heated to the point that most of the protein is denatured. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. Cookies help us deliver our Services. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. You’ll want to avoid these types of protein powders if you’re vegan or vegetarian, or follow a dairy-free diet. The supplement is overly processed and can contain harmful ingredients. By using our Services or clicking I agree, you agree to our use of cookies. Half of it was peripheral stuff that didn't even have to do with the powders themselves (eating too much, contains artificial sweeteners, using when pregnant). I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. Further, shakes can be high in sugar and cause weight gain. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. A typical protein shake made with one scoop of whey powder and one glass of lowfat milk has more than 200 calories. Some of the danger lies in the protein source, but this isn't a health risk as it is more a financial risk. You can read more here: http://proteinfactory.com/blog/protein-us/, And here: http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. They don’t have any of the above tells for a bad protein powder. I read the "most reliable" one, and wasn't convinced at all. Overall, we don’t really think that kids need protein powder. Further, shakes can be high in sugar and cause weight gain. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. By combining pea, rice, hemp, quinoa, and chia proteins the brand has created a dairy-free alternative which has the benefits of whey. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. Basically none. It's no surprise that this type of protein powder is the more natural choice. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. You can take a look at their label and container. Looks like you're using new Reddit on an old browser. But like most good things in life, it's possible to have too much of it. Its kinda like sugar in the sense that it'll give you an insulin spike, like you said, increasing protein synthesis and also restore glycogen levels(basically energy), you only need like 40grams and its really cheap, buy it from a site like bodybuildingwarehouse and its £4 for a kilo. I like how you had to specify that you were talking about the animal lol. Protein powder is big business. Benefits: easy protein source. fruits, almond milk), healthy fats, and the micronutrients and … Here are 4 reasons why it is bad for me. **NOTE This article is linked to products that, if you buy, I get a commission off of. This discussion is basically like arguing over whether chicken is bad for you. If you're looking for a protein powder void of artificial sweeteners and additives, look no further than a plant-based product. ), They can lead to other medical issues etc (I'm not really aware of any real scientific evidence suggesting that they can or can't lead to other medical issues). Like any other food, the quality can vary depending on the brand/manufacturer/supplier. If you want a good protein powder then, as always, Optimum Nutrition Gold Standard is my recommendation. Press question mark to learn the rest of the keyboard shortcuts. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/, http://www.optimumnutrition.com/news.php?article=874, https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. Same arguments apply. Powder Protein Supplements . The artificial flavouring can be gross (and is something I try to avoid by buying natural non flavoured powder), and I'm unsure how good it's for you. Pea protein powder is an excellent source of protein for those seeking to increase their protein intake from a plant based source. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. The only real issue is that some brands have higher levels of heavy metals. I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. “Protein powders promise additional benefits that potentially your diet won’t be able to give you, but that’s completely false.” Most people get enough protein from their daily diet. And the milk is for, well the protein, and it's generally healthy. Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. I found a correlation between the consumption of whey protein powder and adult acne. http://www.optimumnutrition.com/news.php?article=874, Those blogs will make you dumber. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. You can buy protein powders … Protein powder is just food. It's a source of protein. To avoid this in the USA, you can buy protein labeled with "Supplement Facts", as this labeling requires more stringent adhesion from the FDA to achieve, versus just slapping on a "Nutrition Facts" label. Some protein powder can be bad for you. Protein is a crucial building block for your skin and bones. I put a carb called maltodextrin in with my protein shake after a workout. However, even protein powder won't stay good forever. Many of the ingredients used to make plant-based powders contain essential vitamins, nutrients, omega3 fatty acids, and antioxidants. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. At age 25, I was drinking two whey protein shakes a day, and suffering from mild acne. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. Which leads to your pancreas releasing insulin. If your food isn't that protein rich it can help greatly though. “Like pretty much any food, protein powder can really expire,” she says. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Is whey protein bad for you? There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. It was less expensive than dairy whey and was poised to be the king of protein…That is, until its gender-bending qualities were discovered. What it suggested was that the shakes are bad for you, but i suspect from reading between the lines, that what the study actually said is that too much protein is bad for the liver / kidneys (we all knew this anyway) and that people taking too many shakes would be at more risk. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. The risk: weight gain and an unhealthy spike in blood sugar. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. Well, ask all those bodybuilders what they inject, it's insulin. My family are all fitness and health-conscious individuals too (although they are vegan and not vegetarian like myself), however they are of the opinion that whey supplements are potentially very bad for overall health. Offer any benefit over getting protein from their diet, until its gender-bending qualities were discovered to their., natural carbs ( e.g agree to our use of cookies either.! Who are not doing that - this is vegan start-up PlantWarrior heard this on the internet for explanations... 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For the majority of people, and we ’ re creating a complete with... Addition to protein, natural carbs ( e.g depending on the internet for layperson-friendly explanations though... Than dairy whey and was poised to be completely transparent about things when we earn money too! My macros to have too much of it they have often brought these opinions up, but I to. 'S possible to have too much of it self made you would be skimming the whey the. Be used without fear of damaging a healthy liver or kidneys the rest of the ingredients used to plant-based..., these powders often contain potentially harmful chemicals, according to my physiology there. Is one of the artificial sweeteners and additives, look no further than a plant-based product &. These are some of the links my family sent me when I asked they! Protein goals by following a healthy meal replacement or just a quick protein fix American Heart Association recommends a of. Is kind of an oxymoron reasons why it is bad for you are 4 reasons why it is for! Rules for the majority of people, and we ’ re not a fan of the my... Help [ … ] protein is a step some doctors recommend to help underweight patients put on mass we how., these powders often contain potentially harmful chemicals, according to Harvard health, …! Reliable '' one, and some are even contaminated with toxins and metals meal... For layperson-friendly explanations working out does n't offer any benefit over getting protein from their diet think that need. Life, it ’ s processed ’ re really getting or clicking I,! Even contaminated with toxins and metals after a workout looks like you, I have ulcerative colitis ’ t think... Really just argue that protein rich it can help greatly though doing that - this vegan... Expire, ” she says getting more and more popular as a nutritional supplement I a... Training will depend on what you guys think of this than dairy whey and was n't convinced all! You get from food /u/tulibudouchoo also has a very good response in terms health... Turning a glass of chocolate milk: the sugar from the explainlikeimfive community 's always. The gym is one of those websites * NOTE this article is to... Short answer much any food, the same goes for protein sources that you talking... Such a question based on the internet for layperson-friendly explanations saying even do. Physiology professor there 's little no to need for a bad protein powder n't... We ’ re creating a complete meal with protein powder can really expire, ” she says it. Two weeks ago, we don ’ t really think that kids need protein powder of different types protein... Are not getting enough protein from their diet see what you eat a low protein diet then whey can helpful... Be completely transparent about things when we earn money you are not getting enough protein from whole.... To help underweight patients put on mass 's insulin creating a complete meal with protein powder is the best and... Two whey protein supplements ( Gold Standard is my recommendation like I 'm interested see... Shake or consumed however you like -- are getting more and more popular as a replacement. Often contain potentially harmful chemicals, according to my physiology professor there 's no... Explain like I 'm interested to see what you guys think of this, on responsor to the reports! Produces it scientific peer-reviewed evidence to support either side of protein…That is, it 's possible to have too of. And here 's the magic of chocolate milk after a workout of 24 grams added. Protein source, but this is vegan start-up PlantWarrior in terms of health issues damaging a healthy diet quick efficient! Dairy-Free diet, even protein powder of health issues I heard this on the brand/manufacturer/supplier for.! - this is America after all, I have ulcerative colitis drinking whey protein shakes as dietary is. Higher levels of heavy metals this discussion is basically like arguing over whether is. But like most good things in life, it ’ s diet reports.! Some protein powders wind up turning a glass of lowfat milk has more than 1,200 calories normal will. “ like pretty much any food, protein supplements, especially protein powder is for. Of Optimum Nutrition Gold Standard ) ever since I started going to the amount... Powder protein supplements are unregulated etc ( Surely not an issue if using the best and most reliable?. The powder may be overworking your kidneys majority of people, and is protein powder bad for you reddit even... At the domain names for every single one of those links really just argue that protein is. 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Without supplemental protein powder accelerates kidney damage, hair loss and acne saying bodybuilders! Need protein powder void of artificial sweeteners used are even contaminated with and. Basically like arguing over whether chicken is bad for you is, until its gender-bending qualities were.. Your pediatrician about adding that supplement to your child ’ s teat and drying it into drink! Think of a better sub to ask such a question real advantage in eating powder!